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Track & Field

We accept registrations throughout the year.
The mission of the Kilomaîtres LaSalle Athletic Club is to empower its members to maximize their potential both on the track and in academics. Through close collaboration with athletes and their parents, our dedicated coaches work to cultivate the champions of tomorrow.
A young child wearing a blue shirt and shorts jumps in the air while competing in a race on a track, representing their club d’athlétisme. Spectators can be seen sitting on the grass in the background.
An athlete from the club d’athlétisme prepares to start a sprint race on a red indoor track, positioned in lane 7.

Year in Review

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Registration for 2024-2025 is open for all!

Contact Ingrid Sandy for more information
Register now

Age categories and registration fees

Annual registration

Introducing Our New Track and Field Programs!

We are thrilled to announce our new track and field programs, all built upon the engaging Run Jump Throw framework. These programs are designed to develop essential athletic skills and prepare participants for future success in track and field. Join us and experience the excitement of these well-rounded programs!

Initiation

6 to 8 years old

$200

  • 1 time/week for 1 hour
  • Monday or Wednesday
  • 5:00PM-6:00PM or 6:00PM-7:00PM
The Initiation Program is perfect for young athletes aged 6 to 12 who are new to track and field. This program focuses on the basics of running, jumping, and throwing, providing a fun and supportive environment for children to develop their foundational skills.
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Initiation

9 to 11 years old

$215

  • 1 time/week for 1 hour
  • Monday or Wednesday
  • 5:00PM-6:00PM or 6:00PM-7:00PM
The Initiation Program is perfect for young athletes aged 6 to 12 who are new to track and field. This program focuses on the basics of running, jumping, and throwing, providing a fun and supportive environment for children to develop their foundational skills.
Register Now

More Information

Recreation

12 and older

$300

  • 2 times/week
  • Monday and Wednesday
  • 6:00PM-7:30PM
Our Recreational Program, offered twice a week, is designed for athletes aged 12 and older who are looking to enhance their skills in a recreational setting. This program focuses on skill development and serves as a stepping stone for those interested in progressing to more advance competitive track and field programs.
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Recreation Novice

10 to 14 years old

$215

  • 1 time/week for 1 hour
  • Monday
  • 5:30PM-6:30PM

Our Novice Recreational Program, offered once a week, is designed for athletes aged 10 to 14 who are looking to enhance their skills in a recreational setting. This program focuses on skill development and serves as a stepping stone for those interested in progressing to more advanced recreational or competitive track and field programs.

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Initiation Distance

9 to 11 years old

$215

  • 1 time/week for 1 hour
  • Wednesday
  • 5:00PM-6:00PM
Tailored for ages 9 to 13, the Initiation Distance Program emphasizes distance running and endurance while incorporating the core principles of Run Jump Throw. This program is designed to teach essential distance running techniques while integrating fundamental skills in running, jumping, and throwing.
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Competitive

12 and older

*starts at $350

  • 3-4 times/week
  • Monday
  • Wednesday
  • Thursday or Friday
  • Saturday
  • Variable Schedule

A competitive athletics program for ages 12 and up is designed to develop young athletes’ strength, speed, and endurance. Focused on technical improvement and performance, it offers intensive training tailored to each discipline (running, jumping, throwing). Supervised by experienced coaches, it promotes progress while fostering teamwork and self-improvement, with regular competitions.

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Don’t miss this opportunity to grow your skills and prepare for future track and field adventures. Register today and take the first step towards athletic success!

* Registration fees include mandatory affiliation with the athletics Quebec, Athletisme Quebec, but not competition registration, travel and accommodation for competitions

Category

Initiation -> 6 to 11

Recreation -> 12 and older

Competitive -> 12 and older

Price per year

155 $ *

200 $ *

250 $ *

Schedule

1 time/week for 1h -> [Monday 5pm-6pm (age 6-11)] FULL, 5:30pm-6:30pm (age 11-13), 6pm-7pm (age 6-8) or Wednesday 5pm-6pm (age 6-11), [6pm-7pm (age 6-8 and 9-11)] FULL

2 times/week from 6pm to 7:30pm -> Monday and Wednesday

3-4 times/week for variable hours -> Monday (6pm-8pm), Wednesday (6pm-8pm), (Thursday or Friday) and Saturday

KMSL registration form
Electronic Form
Registration Fees

Upcoming Events

Mike Strange

The Kilomaîtres LaSalle Athletic Club has been in operation for more than 20 years. Founded in 1999 by Mike Strange, teacher and educator, his volunteer work has been recognized by the Borough of LaSalle. Mike passed away in 2018.

He passed on to the club the core values that he still embodies today. The Kilomaîtres LaSalle helps young people develop their abilities as athletes and realize their full potential as human beings. Education is then a fundamental element that is encouraged: Kilomaîtres LaSalle athletes strive for excellence on and off the track.

Thanks to the support of the Borough of LaSalle, Kilomaîtres LaSalle can offer their members the facilities they need to develop their abilities and train year-round through weekly training sessions.

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A man in a blue shirt and red cap holds a clipboard on a track field. In the background, a blue tent labeled "Kilomaitres" stands next to a table with items, representing the nearby club d’athlétisme.

Meet the Coaches

Ingrid, a woman with dark hair and a blue hoodie, smiles slightly in front of a textured light-colored wall, Coaches

Ingrid Sandy

Head Coach

Ingrid Sandy – is currently the Head Coach for Kilomaîtres Lasalle track & field since 2018, a member for over 12 years.
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A man with glasses, a goatee, and a bald head—resembling Colin Keith—is wearing a blue hoodie and an orange jacket, standing in front of a textured, beige wall, Coaches

Colin Keith

Sprint, Hurdles and Strength Training

Colin Keith has been involved in the fitness industry for over 25 years.
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A man with short hair and a backpack, wearing a gray jacket, looks to his right against a speckled gray wall. Todd Bertrand, Coaches

Todd Bertrand

Initiation, Jumps and Throws

Tod Bertrand – he has extensive years of experience with various non-profit organizations throughout Montreal.
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A group of young athletes in blue shirts stand on a podium, representing their club d’athlétisme. The center athlete proudly holds a small banner. The setting appears to be an indoor sports facility.
Four athletes from the club d’athlétisme, in matching running attire with race numbers, pose on a track. The athletes' uniforms are blue with yellow side panels, and the photo is taken on a sunny day at a race event.

Get in Touch

Training Locations

Ingrid, a woman with dark hair and a blue hoodie, smiles slightly in front of a textured light-colored wall, Coaches

Ingrid Sandy

Advisor, Track and Field

Ingrid Sandy has taken the reins as Head Coach of Kilomaîtres Lasalle’s track & field program since 2018, following over 12 years of membership with the club. Starting with administrative duties and transitioning into coaching over six years ago, she now collaborates closely with committee members to cultivate a vibrant team and athletic program, introducing the community to the joys of track and field.

Ingrid’s journey includes invaluable mentorship from the late former head coach, Mike, and diverse coaching experiences across transition, recreational, and federation groups. Through her guidance, athletes have achieved remarkable success at Provincial and National levels. Upholding the team’s values, she also emphasizes education, aiding numerous athletes in securing scholarships to US universities.

Her commitment to coaching excellence is underscored by certifications in Club Coach Sprint and Hurdles, NACAC Continuing Coaches Education Program, Physical Literacy, Performance Coach Training, and sports education certificate in Sports Medicine. Alongside her coaching team, she continues to foster a supportive environment where athletes can flourish, honoring Mike’s legacy while forging new paths forward.

Ingrid Sandy est très active chez les Kilomaîtres LaSalle depuis plus de 12 ans.

Ayant commencé en tant que mère d’une athlète et puis comme directrice du club d’athlétisme et entraîneure pour les sprints et les haies, elle cumule présentement les fonctions d’entraîneure en chef du club d’athlétisme des Kilomaîtres et de conseillère en athlétisme au sein du Conseil d’administration (CA) du club.

Pendant trois ans, elle avait été membre du CA du club en tant que directrice du club d’athlétisme.

A man with glasses, a goatee, and a bald head—resembling Colin Keith—is wearing a blue hoodie and an orange jacket, standing in front of a textured, beige wall, Coaches

Colin Keith

Sprint, Hurdles and Strength Training

Colin Keith boasts an impressive career spanning over 30 years in the fitness industry. His journey began with coaching track and field at the high school level, where he dedicated eight years before advancing to collegiate coaching. During his tenure at the collegiate level, Colin led teams to victory, securing four championships out of the six years he coached.

Beyond coaching, Colin generously volunteered at the YMCA for the majority of his career, serving as a certified personal trainer and instructor. This extensive experience working with diverse age groups has equipped him with invaluable insights as he juggles his roles as both a strength and conditioning trainer and sprint coach.

Since joining the Kilomaîtres team in 2014, Colin has played a pivotal role in nurturing athletes to achieve their full potential. His dedication has seen several athletes excel on provincial and national stages.

Colin’s collaboration with the head coach has been instrumental in providing athletes with comprehensive support, integrating strength training and speed agility techniques into their training regimen to enhance performance consistently.

A man with short hair and a backpack, wearing a gray jacket, looks to his right against a speckled gray wall. Todd Bertrand, Coaches

Todd Bertrand

Initiation, Jumps and Throws

Tod Bertrand – he has extensive years of experience with various non-profit organizations throughout Montreal. These include Vanier College Basketball, Collège Saint-Louis Lasalle Basketball, Cité-des-Jeunes-Vaudreuil Pavilion High School Basketball, Little Burgundy Big Brothers organization, Delta Soccer Ste-Dorothée de Laval, that he was involved in since 1989.

His coaching in these various sports and his years as a decathlon athlete have helped him to develop various personal traits that serve in the development of his athletes. This would include but is not limited to mentorship, leadership, education in competition, self-confidence and self-guidance.